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Upcoming Events - Living Well in the Community: Staying on Course (Victorville)

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395      

Upcoming Events - Understanding Diabetes: Healthy Eating Pt. 2 (Riverside)

build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Online)

l learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight. Click here to register for this Webex class   Session Number:  24656347961 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

Upcoming Events - Advance Care Planning: My Life, My Choice (Riverside)

nyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Breathe Well, Live Well (Online)

arn about asthma medicines and ways to stay active and healthy. Click here to register for this WebEx class   Session Number: 24634827267 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

Upcoming Events - Becoming a Mom: Prenatal Care (Riverside)

pants will learn about the importance of getting early and regular prenatal care. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Breathe Well, Live Well (Online)

what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this WebEx class   Session Number: 24556721337 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

Upcoming Events - Your Health and Wellness Benefits (Riverside)

ucation benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503  

Upcoming Events - Eat Healthy, Be Active Workshop (Perris)

r the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Eat Healthy, Be Active Workshop (Perris)

r the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Victorville)

earn about different types of physical activities to improve heart health as well as learn how to control your blood pressure.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

Upcoming Events - Eat Healthy, Be Active Workshop (Perris)

or the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Eat Healthy, Be Active Workshop (Victorville)

how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

Upcoming Events - Understanding Diabetes:Healthy Eating Pt. 1 (Perris)

wo parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Eat Healthy, Be Active Workshop (Perris)

r the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Your Health and Wellness Benefits (Victorville)

ation benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

Upcoming Events - Eat Healthy, Be Active Workshop (Perris)

r the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570    

Upcoming Events - Breathe Well, Live Well (Perris)

learn about asthma medicines and ways to stay active and healthy. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570      

Upcoming Events - Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs (Online)

understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack.  Click here to register for this Webex class   Session Number:  24644748280 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

Upcoming Events - Advance Care Planning: My Life, My Choice (Perris)

one. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570