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Upcoming Events - Understanding Diabetes: Being Active (San Bernardino)

ise impacts blood sugar, different types of exercise, and addressing barriers to exercise.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

Upcoming Events - Your Health and Wellness Benefits (Victorville)

ucation benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

Upcoming Events - Understanding Diabetes: Healthy Eating Pt. 2 (Victorville)

we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

Upcoming Events - Understanding Diabetes: Taking Medication (San Bernardino)

e is necessary for some people and how different types of medicines help manage diabetes. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

Upcoming Events - Becoming a Mom: You and Your Pregnancy (Mecca)

lass participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  Click here to register for this in-person class Location Mecca Family and Farmworkers Service Center Inside Mecca Community Center 91275 66th Ave. Mecca, CA 92254      

Upcoming Events - Your Health and Wellness Benefits (Victorville)

cation benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

Upcoming Events - Eat Healthy, Be Active Workshop (Victorville)

g and managing weight. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395    

Upcoming Events - Living Well in the Community: Setting Goals (Mecca)

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable. Click here to register for this in-person class Location Mecca Family and Farmworkers Service Center Inside Mecca Community Center 91275 66th Ave. Mecca, CA 92254

Upcoming Events - Breathe Well, Live Well (Victorville)

t what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395            

Upcoming Events - Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Perris)

earn about different types of physical activities to improve heart health as well as learn how to control your blood pressure.  Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570

Upcoming Events - Understanding Diabetes: Healthy Eating Pt. 1 (Victorville)

o two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395          

Upcoming Events - Advance Care Planning: My Life, My Choice (Riverside)

nyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Living Well in the Community: Healthy Reactions (Perris)

Topic: Healthy Reactions: You will learn how to change frustration into motivation. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570

Upcoming Events - Eat Healthy, Be Active Workshop (Riverside)

how to make small healthy changes to food/drinks choices. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Eat Healthy, Be Active Workshop (Riverside)

Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Understanding Diabetes: Introduction (Desert Hot Springs)

r diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control.  Click here to register for this in-person class Location Desert Hot Springs Family Resource Center 14-320 Palm Dr. Desert Hot Springs, CA 92240    

Upcoming Events - Eat Healthy, Be Active Workshop (Riverside)

arn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Eat Healthy, Be Active Workshop (Riverside)

arn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Eat Healthy, Be Active Workshop (Riverside)

g. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Upcoming Events - Understanding Diabetes: Healthy Eating Pt. 1 (Desert Hot Springs)

o two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this in-person class Location Desert Hot Springs Family Resource Center 14-320 Palm Dr. Desert Hot Springs, CA 92240