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19
January
2022

Eat Healthy, Be Active Workshop (Online)

Wednesday, January 19, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number:  24641683911

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

19
January
2022

Understanding Diabetes (Online)

Wednesday, January 19, 2022
4:30 PM - 5:30 PM (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

  Session Number:  2468 211 6707

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Perinatal Health Class (Online)

Wednesday, January 19, 2022
3:30pm- 2:30pm (in English)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

  Session Number: 24592359253

  1. Download Webex for Apple users
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  3. Download Webex for PC users

19
January
2022

Living Well in the Community (Online)

Wednesday, January 19, 2022
9:30 AM - 10:30 AM (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  2464 186 0154

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Family Asthma Class (Online)

Wednesday, January 19, 2022
1:30 PM - 2:30 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2457 213 0502

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Find Your Calm (Online)

Wednesday, January 19, 2022
11:30 AM - 12:30 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number:  2465 904 9161

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Healthy Heart (Online): Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure

Wednesday, January 19, 2022
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

  Session Number:  2468 037 5887

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Healthy Heart (Online): Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure

Wednesday, January 19, 2022
6:00 PM - 7:00 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

  Session Number:  2460 821 1926

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

19
January
2022

Living Well in the Community (Online)

Wednesday, January 19, 2022
5:00 PM - 6:00 PM (in English)

A program for persons with disabilities.

Topic: Eating Well – Learn how to make healthy changes in eating to help you feel your best.

  Session Number:  2467 574 4276

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Perinatal Health Class (Online)

Thursday, January 20, 2022
12:00pm - 1:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

  Session Number: 24670297788

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Thursday, January 20, 2022    
3:00 PM - 4:00 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  2463 951 6736

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Living Well in the Community (Online)

Thursday, January 20, 2022    
2:00 PM - 3:00 PM (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

  Session Number:  2460 667 7297

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Eat Healthy, Be Active Workshop (Online)

Thursday, January 20, 2022
11:00 AM - 12:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

  Session Number: 24697942601

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

20
January
2022

Understanding Diabetes (Online) - Part 6 of 9

Thursday, January 20, 2022
1:00 PM - 2:00 PM (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

  Session Number:  2451 930 0834

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Find Your Calm (Online)

Thursday, January 20, 2022
09:00am - 10:00am (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

  Session Number: 24553387660

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Family Asthma Class (Online)

Thursday, January 20, 2022
5:00 PM - 6:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2459 975 2630

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Find Your Calm (Online)

Thursday, January 20, 2022    
4:00 PM - 5:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 2467 796 1174

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

20
January
2022

Eat Healthy, Be Active Workshop (Online)

Thursday, January 20, 2022
09:30 AM - 10:30 AM (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 24560032784

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

21
January
2022

Circle Time (Age 0-5) (Online)

Friday, January 21, 2022
10:30am - 11:30am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2453 415 4909

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

21
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Friday, January 21, 2022
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:   2457 866 7288

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users