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08
February
2023

Eat Healthy, Be Active Workshop (Perris)

Wednesday, February 8, 2023
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


08
February
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Wednesday, February 8, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


08
February
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Desert Hot Springs)

Wednesday, February 8, 2023
10:00 AM - 11:00 AM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


08
February
2023

Understanding Diabetes: Healthy Eating Pt. 1 (Victorville)

Wednesday, February 8, 2023
9:30am - 10:30am (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395
 
 

 

 


 


08
February
2023

Eat Healthy, Be Active Workshop (Victorville)

Wednesday, February 8, 2023
1:30 PM - 2:30 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


08
February
2023

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, February 8, 2023
2:30 PM - 3:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 

 


08
February
2023

Advance Care Planning: My Life, My Choice (Desert Hot Springs)

Wednesday, February 8, 2023
1:00 PM - 2:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 

 

 

 


08
February
2023

Breathe Well, Live Well (Victorville)

Wednesday, February 8, 2023
11:00 AM - 12:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

08
February
2023

Your Health and Wellness Benefits (Riverside)

Wednesday, February 8, 2023
1:00 PM - 2:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 


08
February
2023

Understanding Diabetes: Taking Medication (San Bernardino)

Wednesday, February 8, 2023
2:30pm - 3:30pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


08
February
2023

Living Well in the Community: Staying on Course (San Bernardino)

Wednesday, February 8, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


08
February
2023

Your Health and Wellness Benefits (Online)

Wednesday, February 8, 2023
11:00 AM - 12:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24699694727

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

08
February
2023

Breathe Well, Live Well (Online)

Wednesday, February 8, 2023
10:00 AM - 11:00 AM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24556721337

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

08
February
2023

Understanding Diabetes: Healthy Eating Pt. 2 (Perris)

Wednesday, February 8, 2023
2:00pm - 3:00pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 



10
February
2023

Your Health and Wellness Benefits (Victorville)

Friday, February 10, 2023
11:00 AM - 12:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


10
February
2023

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Riverside)

Friday, February 10, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Eat Healthy, Be Active Workshop (Riverside)

Friday, February 10, 2023
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Advance Care Planning: My Life, My Choice (Riverside)

Friday, February 10, 2023
9:00 AM - 10:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Understanding Diabetes:Healthy Eating Pt. 1 (Perris)

Friday, February 10, 2023
1:00pm - 2:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 



10
February
2023

Becoming a Mom: Prenatal Care (Perris)

Friday, February 10, 2023
2:15pm- 3:15pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570