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31
January
2022

Understanding Diabetes (Online)

Monday, January 31, 2022
5:00pm - 6:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

  Session Number: 24673483202

  1. Download Webex for Apple users
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  3. Download Webex for PC users

31
January
2022

Understanding Diabetes (Online)

Monday, January 31, 2022
11:00am - 12:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24598406683

  1. Download Webex for Apple users
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  3. Download Webex for PC users

31
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Monday, January 31, 2022
04:00 PM - 05:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  24559079830

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Find Your Calm (Online)

Monday, January 31, 2022
03:00pm - 04:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 24680455598

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Perinatal Health Class (Online)

Monday, January 31, 2022
12:00 PM - 1:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

  Session Number: 24659659021 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Living Well in the Community (Online)

Monday, January 31, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  24616905658

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Eat Healthy, Be Active Workshop (Online)

Monday, January 31, 2022
01:00 PM - 02:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

  Session Number: 24632429035

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Family Asthma Class (Online)

Monday, January 31, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2465 323 8134

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Monday, January 31, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24688851353

  1. Download Webex for Apple users
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  3. Download Webex for PC users

01
February
2022

Health & Wellness Tour

IEHP is coming to your neighborhood!

Come see us to get the following: 

Balloon animals, sweet treats, IEHP superhero items, Superhero appearance, Pfizer vaccine for adults and kids, plus other fun giveaways and more! 

When: 
February 1, 2022

Time: 
10am - 6pm

Location:
5634 Alessandro Blvd., Moreno Valley 

IEHP Members 5+ who get their first dose of the COVID-19 vaccine at the event will get a $50 gift card. 


01
February
2022

Breathe Well, Live Well (Online)

Tuesday, February 1, 2022
3:00 PM - 4:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number:  24518482151

  1. Download Webex for Apple users
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  3. Download Webex for PC users

01
February
2022

Healthy Heart (Online): Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure

Tuesday, February 1, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

  Session Number:  24529595886

  1. Download Webex for Apple users
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  3. Download Webex for PC users

01
February
2022

Find Your Calm (Online)

Tuesday, February 1, 2022
9:00 AM - 10:00 AM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

  Session Number:  24582456177

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2022

Understanding Diabetes (Online)

Tuesday, February 1, 2022
1:00 PM - 2:00 PM (in English)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

  Session Number:  24535395377

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2022

Living Well in the Community (Online)

Tuesday, February 1, 2022
1:00 PM - 2:00 PM (in English)

A program for persons with disabilities.

Topic: Eating Well – Learn how to make healthy changes in eating to help you feel your best.

  Session Number:  24551484119

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2022

Eat Healthy, Be Active Workshop (Online)

Tuesday, February 1, 2022
2:00 PM - 3:00 PM (in English)

This 1 Hour class helps particpants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

  Session Number:  24501858921

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2022

Understanding Diabetes (Online)

Tuesday, February 1, 2022
4:00 PM 5:00 PM (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

  Session Number:  24653802318

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
February
2022

Understanding Diabetes (Online)

Wednesday, February 2, 2022
3:00 PM - 4:00 PM (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

  Session Number: 24586182812

  1. Download Webex for Apple users
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  3. Download Webex for PC users

02
February
2022

Find Your Calm (Online)

Wednesday, February 2, 2022
4:00 PM - 5:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number:  24615458007

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
February
2022

Perinatal Health Class (Online)

Wednesday, February 2, 2022
9:00 AM - 10:00 AM (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

  Session Number:  24523664770

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users