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20
May
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Friday, May 20, 2022
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


20
May
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Friday, May 20, 2022
10:00 AM - 11:00 AM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


23
May
2022

Eat Healthy, Be Active Workshop (Mecca)

Monday, May 23, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


23
May
2022

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Mecca)

Monday, May 23, 2022
1:00 PM - 2:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


23
May
2022

Find Your Calm (VIctorville)

Monday, May 23, 2022
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395



23
May
2022

Breathe Well, Live Well (San Bernardino)

Monday, May 23, 2022
11:30 AM - 12:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


23
May
2022

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Victorville)

Monday, May 23, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


23
May
2022

Eat Healthy, Be Active Workshop (Victorville)

Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 


23
May
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

23
May
2022

Breathe Well, Live Well (Victorville)

Monday, May 23, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


23
May
2022

Becoming a Mom: You and Your Pregnancy (Mecca)

Monday, May 23, 2022
10:30am - 11:30am (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


24
May
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, May 24, 2022
10:00 AM - 11:00 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


24
May
2022

Breathe Well, Live Well (Riverside)

Tuesday, May 24, 2022
9:00 AM - 10:00 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



24
May
2022

Find Your Calm (Riverside)

Tuesday, May 24, 2022
10:30am - 11:30am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

24
May
2022

Healthy Heart : Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Riverside)

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


24
May
2022

Find Your Calm (Online)

Tuesday, May 24, 2022
9:00am - 10:00am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 24601815784

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
May
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



24
May
2022

Find Your Calm (Online)

Tuesday, May 24, 2022
10:30am - 11:30am (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 24603180164

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
May
2022

Find Your Calm (San Bernardino)

Tuesday, May 24, 2022
2:30pm - 3:30pm (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


24
May
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, May 24, 2022
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570