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10
February
2023

Your Health and Wellness Benefits (Victorville)

Friday, February 10, 2023
11:00 AM - 12:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


10
February
2023

Eat Healthy, Be Active Workshop (Riverside)

Friday, February 10, 2023
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Advance Care Planning: My Life, My Choice (Riverside)

Friday, February 10, 2023
9:00 AM - 10:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Understanding Diabetes:Healthy Eating Pt. 1 (Perris)

Friday, February 10, 2023
1:00pm - 2:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 



10
February
2023

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Riverside)

Friday, February 10, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


10
February
2023

Advance Care Planning: My Life, My Choice (ONLINE)

Friday, February 10, 2023
10:30 AM - 11:30 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  Session Number: 24585212727

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

 


10
February
2023

Becoming a Mom: Prenatal Care (Perris)

Friday, February 10, 2023
2:15pm- 3:15pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


10
February
2023

Eat Healthy, Be Active Workshop (Online)

Friday, February 10, 2023
1:30 PM - 2:30 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

  Session Number: 24651390587

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

13
February
2023

Breathe Well, Live Well (San Bernardino)

Monday, February 13, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 


13
February
2023

Living Well in the Community: Staying on Course (Victorville)

Monday, February 13, 2023
4:00pm - 5:00pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 


13
February
2023

Understanding Diabetes: Taking Medication (San Bernardino)

Monday, February 13, 2023
10:00am - 11:00am (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


13
February
2023

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Victorville)

Monday, February 13, 2023
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 


13
February
2023

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Online)

Monday, February 13, 2023
10:00 AM - 11:00 AM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24659717790

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

13
February
2023

Understanding Diabetes (Online)

Monday, February 13, 2023
2:00pm - 3:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24517963697

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

13
February
2023

Becoming a Mom: Prenatal Care (Victorville)

Monday, February 13, 2023
1:00pm- 2:00pm (in Spanish)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


13
February
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, February 13, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 


14
February
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Perris)

Tuesday, February 14, 2023
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


14
February
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Mecca)

Tuesday, February 14, 2023
1:00 PM - 2:00 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


14
February
2023

Breathe Well, Live Well (Riverside)

Tuesday, February 14, 2023
2:30 PM - 3:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


14
February
2023

Eat Healthy, Be Active Workshop (Riverside)

Tuesday, February 14, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503