Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

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Location

Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class reviews mindful eating.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
10:30am - 11:30am (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

• Click here to register for this in-person class

Location

Monday, May 23, 2022
1:00 PM - 2:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
11:30 AM - 12:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
2:30pm - 3:30pm (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
10:00 AM - 11:00 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
9:00am - 10:00am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this Webex class

  Session Number: 24601815784

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, May 24, 2022
10:30am - 11:30am (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this WebEx class

  Session Number: 24603180164

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, May 24, 2022
9:00 AM - 10:00 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
10:30am - 11:30am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this in-person class

Location

Wednesday, May 25, 2022
1:00pm - 2:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this in-person class

Location

Wednesday, May 25, 2022
2:30pm - 3:30pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this in-person class

Location