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03
October
2022

Living Well in the Community: Building Supoort (Online)

Monday, October 3, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

  Session Number:  24593907589

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
October
2022

Living Well in the Community: Setting Goals (Online)

Monday, October 3, 2022
10:30am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable.

  Session Number: 24579317668

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
October
2022

Understanding Diabetes (Online)

Monday, October 3, 2022
4:00pm - 5:00pm (in English)

Problem Solving: In this 1-hour class recognize symptoms of low and high blood sugar levels, how to treat them, and how to prevent them. Also, learn to manage blood sugar levels when you get sick.

  Session Number: 24548402952

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
October
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, October 3, 2022
11:30 AM - 12:30 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


03
October
2022

Healthy Heart : Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (San Bernardino)

Monday, October 3, 2022
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


03
October
2022

Breathe Well, Live Well (Online)

Monday, October 03, 2022
10:00 AM - 11:00 AM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24555311273

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
October
2022

Your Health and Wellness Benefits (San Bernardino)

Monday, October 3, 2022
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 


03
October
2022

Your Health and Wellness Benefits (Online)

Monday, October 3, 2022
1:30 PM - 2:30 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24682094176

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
October
2022

Becoming a Mom: Eating Healthy During Pregnancy (San Bernardino)

Monday, October 3, 2022
10:00 AM - 11:00 AM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Breathe Well, Live Well (Mecca)

Tuesday, October 4, 2022
3:00 PM - 4:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 

 

 

 


04
October
2022

Becoming a Mom: You and Your Pregnancy (Perris)

Tuesday, October 4, 2022
11:30am - 12:30pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

04
October
2022

Breathe Well, Live Well (Riverside)

Tuesday, October 4, 2022
11:30 AM - 12:30 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

04
October
2022

Understanding Diabetes: Taking Medication (San Bernardino)

Tuesday, October 4, 2022
3:00pm - 4:00pm (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Living Well in the Community: Maintenance (Perris)

Tuesday, October 4, 2022
2:00pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Maintenance - When you start reaching your goals, learn how to maintain a healthy lifestyle.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


04
October
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, October 4, 2022
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 


04
October
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, October 4, 2022
9:00 AM - 10:00 AM (in English)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


04
October
2022

Becoming a Mom: Caring for Your Baby (Mecca)

Tuesday, October 4, 2022
12:00pm - 1:00pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


04
October
2022

Becoming a Mom: Stress During Pregnancy (San Bernardino)

Tuesday, October 4, 2022
1:30pm - 2:30pm (in English)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Eat Healthy, Be Active Workshop (Riverside)

Tuesday, October 4, 2022
2:00 PM - 3:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


04
October
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, October 4, 2022
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570