main content TIER3 SUBLAYOUT

28
June
2022

Becoming a Mom: Stress During Pregnancy (Mecca)

Tuesday, June 28, 2022
1:30pm - 2:30pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


28
June
2022

Becoming a Mom: Eating Healthy During Pregnancy (Mead Valley)

Tuesday, June 28, 2022
10:00 AM - 11:00 AM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


28
June
2022

Understanding Diabetes (Online)

Tuesday, June 28, 2022
9:00am -10:00am (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24693044434

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
June
2022

Understanding Diabetes (Online)

Tuesday, June 28, 2022
10:30am - 11:30am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24658896017

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
June
2022

Find Your Calm (San Bernardino)

Tuesday, June 28, 2022
4:00pm - 5:00pm (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 


28
June
2022

Becoming a Mom: Eating Healthy During Pregnancy (Mead Valley)

Tuesday, June 28, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


28
June
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Mecca)

Tuesday, June 28, 2022
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


28
June
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, June 28, 2022
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 


28
June
2022

Breathe Well, Live Well (San Bernardino)

Tuesday, June 28, 2022
2:30 PM - 3:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



29
June
2022

Breathe Well, Live Well (Online)

Wednesday, June 29, 2022
9:00 AM - 10:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24591496236

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
June
2022

Understanding Diabetes: Taking Medication (San Bernardino)

Wednesday, June 29, 2022
10:30am - 11:30am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


29
June
2022

Eat Healthy, Be Active Workshop (Victorville)

Wednesday, June 29, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


29
June
2022

Understanding Diabetes: Reducing Risks (Desert Hot Springs)

Wednesday, June 29, 2022
10:30am - 11:30am (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


29
June
2022

Living Well in the Community: Healthy Communication (Victorville)

Wednesday, June 29, 2022
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


29
June
2022

Understanding Diabetes: Healthy Eating Pt. 2 (Victorville)

Wednesday, June 29, 2022
2:30pm - 3:30pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 



29
June
2022

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, June 29, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


29
June
2022

Healthy Heart : Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Desert Hot Springs)

Wednesday, June 29, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


29
June
2022

Eat Healthy, Be Active Workshop (Mead Valley)

Wednesday, June 29, 2022
2:30 PM - 3:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


29
June
2022

Eat Healthy, Be Active Workshop (Mead Valley)

Wednesday, June 29, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


29
June
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (San Bernardino)

Wednesday, June 29, 2022
9:00 AM - 10:00 AM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410