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17
August
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (San Bernardino)

Wednesday, August 17, 2022
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


17
August
2022

Advance Care Planning: My Life, My Choice (Riverside)

Wednesday, August 17, 2022
2::30 PM - 3:30 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


17
August
2022

Understanding Diabetes:Healthy Eating Pt. 1 (Riverside)

Wednesday, August 17, 2022
4:30pm - 5:30pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


17
August
2022

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, August 17, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


17
August
2022

Becoming a Mom: Labor and Birth (Perris)

Wednesday, August 17, 2022
10:00am- 11:00am (in English)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


17
August
2022

Eat Healthy, Be Active Workshop (VIctorville)

Wednesday, August 17, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


17
August
2022

Becoming a Mom: Stress During Pregnancy (Victorville)

Wednesday, August 17, 2022
1:00pm - 2:00pm (in English)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


17
August
2022

Becoming a Mom: Labor and Birth (Perris)

Wednesday, August 17, 2022
11:30am- 12:30pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


17
August
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Wednesday, August 17, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


17
August
2022

Living Well in the Community: Physical Activity (Riverside)

Wednesday, August 17, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


17
August
2022

Becoming a Mom: Breastfeeding Basics (Desert Hot Springs)

Wednesday, August 17, 2022
10:30am - 11:30am (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


17
August
2022

Understanding Diabetes: Healthy Coping (Desert Hot Springs)

Wednesday, August 17, 2022
9:00am - 10:00am (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


17
August
2022

Living Well in the Community: Healthy Reactions (San Bernardino)

Wednesday, August 17, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


18
August
2022

Becoming a Mom: Breastfeeding Basics (Online)

Thursday, August 18, 2022
2:00pm - 3:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

  Session Number: 24650918481

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19
August
2022

Circle Time (Age 0-5) (Online)

Friday, August 19, 2022
11:00 AM - 12:00 PM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 24616246454

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19
August
2022

Circle Time (Age 0-5) (Victorville)

Friday, August 19, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


19
August
2022

Eat Healthy, Be Active Workshop (Perris)

Friday, August 19, 2022
2:30 PM - 3:30 PM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


19
August
2022

Eat Healthy, Be Active Workshop (Perris)

Friday, August 19, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


22
August
2022

Living Well in the Community: Advocacy (Online)

Monday, August 22, 2022
5:00pm - 6:00pm (in English)

A program for persons with disabilities.

Topic: Advocacy – Learn how to advocate for yourself and how group advocacy can help with changes in your community.

  Session Number:  24537252016

  1. Download Webex for Apple users
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22
August
2022

Living Well in the Community: Seeking Information (Online)

Monday, August 22, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  24598135914

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