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28
January
2022

Health & Wellness Tour

IEHP is coming to your neighborhood!

Come and see us to get the following: 

Balloons animals, IEHP superhero items, Pfizer vaccine for adults and kids, plus other fun giveaways and more! 

When:
Friday, January 28, 2022

Time:
11am - 3pm

Location:
16100 Burwood Ave., Victorville, CA 92395

IEHP Members 5+ who receive their first dose of the COVID-19 vaccine at the event will get a $50 gift card.


28
January
2022

Living Well in the Community (Online)

Friday, January 28, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

  Session Number:  24634054286

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Understanding Diabetes (Online)

Friday, January 28, 2022
11:00 AM - 12:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number:  2450 116 9051

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Understanding Diabetes (Online)

Friday, January 28, 2022
5:00 PM - 6:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number:  2456 042 8504

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight

Friday, January 28, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  24651649087

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Friday, January 28, 2022
04:00 PM - 05:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24562099841

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Find Your Calm (Online)

Friday, January 28, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

  Session Number:  2450 824 2143

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Eat Healthy, Be Active Workshop (Online)

Friday, January 28, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number:  24613387798

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

28
January
2022

Circle Time (Age 0-5) (Online)

Friday, January 28, 2022
10:30am - 11:30am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2453 415 4909

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Family Asthma Class (Online)

Friday, January 28, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2468 018 2909

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Understanding Diabetes (Online)

Monday, January 31, 2022
5:00pm - 6:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

  Session Number: 24673483202

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Understanding Diabetes (Online)

Monday, January 31, 2022
11:00am - 12:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24598406683

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Monday, January 31, 2022
04:00 PM - 05:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  24559079830

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Find Your Calm (Online)

Monday, January 31, 2022
03:00pm - 04:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 24680455598

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Perinatal Health Class (Online)

Monday, January 31, 2022
12:00 PM - 1:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

  Session Number: 24659659021 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Living Well in the Community (Online)

Monday, January 31, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  24616905658

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Eat Healthy, Be Active Workshop (Online)

Monday, January 31, 2022
01:00 PM - 02:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

  Session Number: 24632429035

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Family Asthma Class (Online)

Monday, January 31, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2465 323 8134

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Monday, January 31, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24688851353

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2022

Health & Wellness Tour

IEHP is coming to your neighborhood!

Come see us to get the following: 

Balloon animals, sweet treats, IEHP superhero items, Superhero appearance, Pfizer vaccine for adults and kids, plus other fun giveaways and more! 

When: 
February 1, 2022

Time: 
10am - 6pm

Location:
5634 Alessandro Blvd., Moreno Valley 

IEHP Members 5+ who get their first dose of the COVID-19 vaccine at the event will get a $50 gift card.