Friday, May 20, 2022
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Friday, May 20, 2022
10:00 AM - 11:00 AM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Monday, May 23, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
1:00 PM - 2:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
11:30 AM - 12:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class reviews mindful eating.

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Location

Monday, May 23, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Monday, May 23, 2022
10:30am - 11:30am (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

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Location

Tuesday, May 24, 2022
10:00 AM - 11:00 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
9:00 AM - 10:00 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
10:30am - 11:30am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
9:00am - 10:00am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this Webex class

  Session Number: 24601815784

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, May 24, 2022
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
10:30am - 11:30am (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this WebEx class

  Session Number: 24603180164

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, May 24, 2022
2:30pm - 3:30pm (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this in-person class

Location

Tuesday, May 24, 2022
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location