Wednesday, March 29, 2023
1:00 PM - 2:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
4:00 PM - 5:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
3:30 PM - 4:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
1:00 PM - 2:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
1:00pm - 2:00pm (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
2:00pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
10:00 AM - 11:00 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
2:30pm - 3:30pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
11:00 AM - 12:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this WebEx class

Session Number: 24603684984

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Wednesday, March 29, 2023
2:30pm - 3:30pm (in English)

A program for persons with disabilities.

Topic: Eating Well – Learn how to make healthy changes in eating to help you feel your best.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
2:30 PM - 3:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, March 29, 2023
4:00pm - 5:00pm (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this in-person class

Location

Friday, March 31, 2023
9:00am - 10:00am (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

• Click here to register for this in-person class

Location

Friday, March 31, 2023
12:00 PM - 1:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Friday, March 31, 2023
11:00 AM - 12:00 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

• Click here to register for this WebEx class

  Session Number: 24585604714

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, March 31, 2023
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

• Click here to register for this in-person class

Location

Friday, March 31, 2023
2:00pm - 3:00pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this Webex class

  Session Number: 24550008399

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

RC Family Resource Center Vaccine Clinic

Every Friday in March
9:00 AM - 4:00 PM

IEHP members who get any COVID vaccine (primary or booster) at the clinic will get a $50 Walmart gift card.

Location

Rancho Cucamonga Family Resource Center
9791 Arrow Rte.,
Rancho Cucamonga

Monday, April 3, 2023
10:00am - 11:00am (in English)

Problem Solving: In this 1-hour class recognize symptoms of low and high blood sugar levels, how to treat them, and how to prevent them. Also, learn to manage blood sugar levels when you get sick.

• Click here to register for this in-person class

Location

Monday, April 3, 2023
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location