Friday, October 6, 2023
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

• Click here to register for this in-person class

Location

Friday, October 6, 2023
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this Webex class

  Session Number:  26328620505

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2. Download Webex for Android users
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Friday, October 6, 2023
10:30 AM - 11:30 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, October 6, 2023
4:00pm- 5:00pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

• Click here to register for this WebEx class

  Session Number: 26307874293

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, October 6, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

• Click here to join register for this WebEx class

  Session Number:  26339508029

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Saturday, October 7, 2023
4:00 PM - 5:30 PM (in English)

By the end of the session, participants will:

• Understand how the heart works and its importance.
• Know lifestyle changes they can make to help reduce their risk of heart disease.
• Understand their risks of developing heart disease. 

Click here to register for this in-person class 

Location:

Monday, October 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, October 9, 2023
10:00 AM - 11:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26321896147

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, October 9, 2023
11:30am- 12:30pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

• Click here to register for this in-person class

Location

Monday, October 9, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Monday, October 9, 2023
2:30 PM - 3:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this WebEx class

  Session Number: 26345029032

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, October 9, 2023
11:30am - 12:30pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this Webex class

  Session Number: 26338105077

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, October 9, 2023
10:00am - 11:00am (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
1:00pm- 2:00pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
1:00 PM - 2:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
4:00pm - 5:00pm (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
10:30 AM - 11:30 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
2:30 PM - 3:30 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

• Click here to register for this in-person class

Location

Tuesday, October 10, 2023
4:00pm - 5:00pm (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

• Click here to register for this in-person class

Location

Wednesday, October 11, 2023
1:30 PM - 2:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location