Monday, March 27, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

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Location

Monday, March 27, 2023
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

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Location

Monday, March 27, 2023
2:00pm- 3:00pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

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  Session Number: 24657287956

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Monday, March 27, 2023
11:30 AM - 12:30 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

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Location

Monday, March 27, 2023
10:00 AM - 11:00 AM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

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Location

Monday, March 27, 2023
1:00pm - 2:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Monday, March 27, 2023
1:30 PM - 2:30 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Monday, March 27, 2023
10:30 AM - 11:30 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number: 24644723046

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Tuesday, March 28, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

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Location

Tuesday, March 28, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Tuesday, March 28, 2023
2:30 PM - 3:30 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

• Click here to register for this in-person class

Location

Tuesday, March 28, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

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Location

Tuesday, March 28, 2023
1:00 PM - 2:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Tuesday, March 28, 2023
4:00pm - 5:00pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

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Location

Tuesday, March 28, 2023
2:00 PM - 3:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

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Location

Tuesday, March 28, 2023
1:00 PM - 2:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this Webex class

  Session Number:  24695506132

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Tuesday, March 28, 2023
11:00am - 12:00pm (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

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Location

Tuesday, March 28, 2023
11:30am - 12:30pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Tuesday, March 28, 2023
3:00pm - 4:00pm (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this Webex class

  Session Number: 24626515393

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Wednesday, March 29, 2023
1:00 PM - 2:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location