Friday, January 28, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this Webex class

  Session Number:  24651649087

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Friday, January 28, 2022
11:00 AM - 12:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

• Click here to register for this Webex class

  Session Number:  2450 116 9051

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Friday, January 28, 2022
04:00 PM - 05:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this Webex class

  Session Number:  24562099841

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, January 28, 2022
5:00 PM - 6:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

• Click here to register for this Webex class

  Session Number:  2456 042 8504

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, January 28, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number:  24613387798

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Friday, January 28, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this Webex class

  Session Number:  2450 824 2143

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Friday, January 28, 2022
10:30am - 11:30am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

• Click here to register for this WebEx class

Session Number: 2453 415 4909

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Friday, January 28, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number: 2468 018 2909

1. Download Webex for Apple users
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3. Download Webex for PC users

IEHP is coming to your neighborhood!

Come and see us to get the following: 

Balloons animals, IEHP superhero items, Pfizer vaccine for adults and kids, plus other fun giveaways and more! 

When:
Friday, January 28, 2022

Time:
11am - 3pm

Location:
16100 Burwood Ave., Victorville, CA 92395

IEHP Members 5+ who receive their first dose of the COVID-19 vaccine at the event will get a $50 gift card.

Friday, January 28, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

• Click here to join register for this WebEx class

  Session Number:  24634054286

1. Download Webex for Apple users
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3. Download Webex for PC users

Monday, January 31, 2022
04:00 PM - 05:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this Webex class

  Session Number:  24559079830

1. Download Webex for Apple users
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3. Download Webex for PC users

Monday, January 31, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

• Click here to join register for this WebEx class

  Session Number:  24616905658

1. Download Webex for Apple users
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3. Download Webex for PC users

Monday, January 31, 2022
01:00 PM - 02:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this WebEx class

  Session Number: 24632429035

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, January 31, 2022
12:00 PM - 1:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

• Click here to register for this WebEx class

  Session Number: 24659659021 

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3. Download Webex for PC users

Monday, January 31, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this Webex class

  Session Number:  24688851353

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, January 31, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number: 2465 323 8134

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, January 31, 2022
11:00am - 12:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this Webex class

  Session Number: 24598406683

1. Download Webex for Apple users
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Monday, January 31, 2022
5:00pm - 6:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

• Click here to register for this Webex class
  

  Session Number: 24673483202

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3. Download Webex for PC users

Monday, January 31, 2022
03:00pm - 04:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this WebEx class

  Session Number: 24680455598

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, February 1, 2022
9:00 AM - 10:00 AM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this Webex class

  Session Number:  24582456177

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users