Monday, January 24, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

• Click here to register for this Webex class

  Session Number: 2465 274 8230

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Friday, January 24, 2022
12:00pm - 1:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

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  Session Number: 24524601464

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Monday, January 24, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number:  2460 521 1612

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Monday, January 24, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

• Click here to register for this WebEx class

  Session Number:  24608236676

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Monday, January 24, 2022
5:00 PM - 6:00 PM (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

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  Session Number:  2469 347 3357

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Monday, January 24, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Maintenance - When you start reaching your goals, learn how to maintain a healthy lifestyle.

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  Session Number:  24668342976

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Monday, January 24, 2022
11:00 AM - 12:00 PM (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this Webex class

  Session Number:  2456 458 5527

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Monday, January 24, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

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  Session Number:  2450 579 0759

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Monday, January 24, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this Webex class

  Session Number:  2451 259 5871

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Tuesday, January 25, 2022
5:00pm - 6:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

• Click here to register for this WebEx class

  Session Number: 24519305398

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Tuesday, January 25, 2022
2:00 PM - 3:00 PM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this Webex class

  Session Number:  2468 797 8026

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Tuesday, January 25, 2022
11:00am- 12:00pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

• Click here to register for this WebEx class

  Session Number: 24627600876

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Tuesday, January 25, 2022
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number:  24578726077

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Tuesday, January 25, 2022
6:00 PM - 7:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

• Click here to register for this WebEx class

  Session Number:  24683859726

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Tuesday, January 25, 2022
03:00pm - 04:00pm(in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

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  Session Number:  24536651919

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Tuesday, January 25, 2022
4:00 PM - 5:00 PM (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this Webex class

  Session Number:  2453 396 5475

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Tuesday, January 25, 2022
10:00 AM - 11:00 AM (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

• Click here to register for this Webex class

  Session Number:  2464 403 5964

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Wednesday, January 26, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

• Click here to register for this WebEx class

  Session Number: 2460 290 8170

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Wednesday, January 26, 2022
09:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

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  Session Number:  24625442282

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Wednesday, January 26, 2022
10:00 AM - 11:00 AM (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this Webex class

  Session Number:  2452 406 8982

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