Monday, January 31, 2022
5:00pm - 6:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

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  Session Number: 24673483202

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Monday, January 31, 2022
11:00am - 12:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

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  Session Number: 24598406683

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Monday, January 31, 2022
04:00 PM - 05:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

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  Session Number:  24559079830

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Monday, January 31, 2022
03:00pm - 04:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

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  Session Number: 24680455598

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Monday, January 31, 2022
12:00 PM - 1:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

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  Session Number: 24659659021 

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Monday, January 31, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

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  Session Number:  24616905658

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Monday, January 31, 2022
01:00 PM - 02:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

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  Session Number: 24632429035

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Monday, January 31, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

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  Session Number: 2465 323 8134

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Monday, January 31, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

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  Session Number:  24688851353

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IEHP is coming to your neighborhood!

Come see us to get the following: 

Balloon animals, sweet treats, IEHP superhero items, Superhero appearance, Pfizer vaccine for adults and kids, plus other fun giveaways and more! 

When: 
February 1, 2022

Time: 
10am - 6pm

Location:
5634 Alessandro Blvd., Moreno Valley 

IEHP Members 5+ who get their first dose of the COVID-19 vaccine at the event will get a $50 gift card. 

Tuesday, February 1, 2022
3:00 PM - 4:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number:  24518482151

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Tuesday, February 1, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

• Click here to register for this Webex class

  Session Number:  24529595886

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Tuesday, February 1, 2022
9:00 AM - 10:00 AM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

• Click here to register for this Webex class

  Session Number:  24582456177

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Tuesday, February 1, 2022
1:00 PM - 2:00 PM (in English)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this Webex class

  Session Number:  24535395377

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Tuesday, February 1, 2022
1:00 PM - 2:00 PM (in English)

A program for persons with disabilities.

Topic: Eating Well – Learn how to make healthy changes in eating to help you feel your best.

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  Session Number:  24551484119

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Tuesday, February 1, 2022
2:00 PM - 3:00 PM (in English)

This 1 Hour class helps particpants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

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  Session Number:  24501858921

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Tuesday, February 1, 2022
4:00 PM 5:00 PM (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this Webex class

  Session Number:  24653802318

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Wednesday, February 2, 2022
3:00 PM - 4:00 PM (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

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  Session Number: 24586182812

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Wednesday, February 2, 2022
4:00 PM - 5:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

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  Session Number:  24615458007

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Wednesday, February 2, 2022
9:00 AM - 10:00 AM (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

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  Session Number:  24523664770

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