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04
October
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, October 4, 2022
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


04
October
2022

Becoming a Mom: Stress During Pregnancy (San Bernardino)

Tuesday, October 4, 2022
1:30pm - 2:30pm (in English)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Mecca)

Tuesday, October 4, 2022
1:30 PM - 2:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


04
October
2022

Understanding Diabetes: Taking Medication (San Bernardino)

Tuesday, October 4, 2022
3:00pm - 4:00pm (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Eat Healthy, Be Active Workshop (Riverside)

Tuesday, October 4, 2022
2:00 PM - 3:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


04
October
2022

Living Well in the Community: Maintenance (Perris)

Tuesday, October 4, 2022
2:00pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Maintenance - When you start reaching your goals, learn how to maintain a healthy lifestyle.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


04
October
2022

Becoming a Mom: You and Your Pregnancy (Perris)

Tuesday, October 4, 2022
11:30am - 12:30pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

04
October
2022

Breathe Well, Live Well (Mecca)

Tuesday, October 4, 2022
3:00 PM - 4:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 

 

 

 


04
October
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, October 4, 2022
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 


04
October
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, October 4, 2022
9:00 AM - 10:00 AM (in English)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


04
October
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Tuesday, October 4, 2022
4:30 PM - 5:30 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


04
October
2022

Becoming a Mom: Caring for Your Baby (Mecca)

Tuesday, October 4, 2022
12:00pm - 1:00pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


04
October
2022

Breathe Well, Live Well (Riverside)

Tuesday, October 4, 2022
11:30 AM - 12:30 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

04
October
2022

Becoming a Mom: The Well-Child Journey (Riverside)

Tuesday, October 4, 2022
3:30pm - 4:30pm (in English)

Topic: The Well-Child Journey - This class covers child development and the Well-Child visit schedule to make sure your child stays on track to a healthy future!

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Advance Care Planning: My Life, My Choice (San Bernardino)

Wednesday, October 5, 2022
10:00 AM - 11:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
October
2022

Advance Care Planning: My Life, My Choice (Riverside)

Wednesday, October 5, 2022
1:00 PM - 2:00 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Eat Healthy, Be Active Workshop (Perris)

Wednesday, October 5, 2022
3:30 PM - 4:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 


05
October
2022

Understanding Diabetes:Healthy Eating Pt. 1 (San Bernardino)

Wednesday, October 5, 2022
4:00pm - 5:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
October
2022

Understanding Diabetes: Monitoring (Riverside)

Wednesday, October 5, 2022
9:00am - 10:00am (in English)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Wednesday, October 5, 2022
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570