Monday, September 25, 2023
3:00 PM - 4:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this Webex class

  Session Number:  26338189105

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Monday, September 25, 2023
10:30am - 11:30am (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

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  Session Number: 26316707504

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Monday, September 25, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

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Location

IEHP Community Resource Center (Victorville)

Monday, September 25, 2023
4:00pm - 5:00pm (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

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Location

Monday, September 25, 2023
1:00pm - 2:00pm (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this in-person class

Location

Monday, September 25, 2023
1:00 PM - 2:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Monday, September 25, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26318306107

1. Download Webex for Apple users
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Tuesday, September 26, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

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Location

Tuesday, September 26, 2023
1:00pm- 2:00pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

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Location

Tuesday, September 26, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Tuesday, September 26, 2023
10:30 AM - 11:30 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Tuesday, September 26, 2023
1:00pm - 2:00pm (in Spanish)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

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Location

Tuesday, September 26, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

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Location

Tuesday, September 26, 2023
11:00 AM - 12:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Wednesday, September 27, 2023
5:00pm - 6:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

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Location

Wednesday, September 27, 2023
11:00am - 12:00pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this in-person class

Location

Wednesday, September 27, 2023
3:30pm - 4:30pm (in Spanish)

Topic: The Well-Child Journey - This class covers child development and the Well-Child visit schedule to make sure your child stays on track to a healthy future!

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Location

Wednesday, September 27, 2023
2:00 PM - 3:00 PM (in English)

This 1 Hour class reviews mindful eating.

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Location

Wednesday, September 27, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

• Click here to join register for this WebEx class

  Session Number:  26345375456

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3. Download Webex for PC users

Wednesday, September 27, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location