Friday, June 9, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
9:00am - 10:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26349028256

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, June 9, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
9:30am - 10:30am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

• Click here to join register for this WebEx class

  Session Number:  26334427185

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, June 9, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this Webex class

  Session Number:  26302869284

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Monday, June 12, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, June 12, 2023
3:30pm - 4:30pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

• Click here to register for this WebEx class

  Session Number: 26341775891

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, June 12, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this in-person class

Location

Monday, June 12, 2023
10:00am - 11:00am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number: 26321543021

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, June 13, 2023
1:00 PM - 2:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, June 13, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews mindful eating.

• Click here to register for this in-person class

Location

Tuesday, June 13, 2023
4:00pm - 5:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Tuesday, June 13, 2023
10:00 AM - 11:00 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Tuesday, June 13, 2023
3:30 PM - 4:30 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Tuesday, June 13, 2023
2:00 PM - 3:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Mead Valley Family Resource Center