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09
June
2023

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Riverside)

Friday, June 9, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Eat Healthy, Be Active Workshop (Riverside)

Friday, June 9, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Understanding Diabetes: Being Active (Riverside)

Friday, June 9, 2023
9:00am - 10:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Eat Healthy, Be Active Workshop (Perris)

Friday, June 9, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


09
June
2023

Advance Care Planning: My Life, My Choice (ONLINE)

Friday, June 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  Session Number: 26349028256

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

 


09
June
2023

Advance Care Planning: My Life, My Choice (Perris)

Friday, June 9, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 


09
June
2023

Living Well in the Community: Staying on Course (Online)

Friday, June 9, 2023
9:30am - 10:30am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

  Session Number:  26334427185

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
June
2023

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Online)

Friday, June 9, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  26302869284

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
June
2023

Your Health and Wellness Benefits (Riverside)

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 


12
June
2023

Breathe Well, Live Well (San Bernardino)

Monday, June 12, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)

805 W 2nd St
San Bernardino, CA 92410

 


12
June
2023

Becoming a Mom: Caring for Your Baby (Online)

Monday, June 12, 2023
3:30pm - 4:30pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

  Session Number: 26341775891

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
June
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, June 12, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 

 


12
June
2023

Understanding Diabetes: Taking Medication (San Bernardino)

Monday, June 12, 2023
10:00am - 11:00am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



12
June
2023

Eat Healthy, Be Active Workshop (Online)

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

  Session Number: 26321543021

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

13
June
2023

Breathe Well, Live Well (Riverside)

Tuesday, June 13, 2023
1:00 PM - 2:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 


13
June
2023

Eat Healthy, Be Active Workshop (Riverside)

Tuesday, June 13, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



13
June
2023

Understanding Diabetes: Being Active (Riverside)

Tuesday, June 13, 2023
4:00pm - 5:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



13
June
2023

Your Health and Wellness Benefits (San Bernardino)

Tuesday, June 13, 2023
10:00 AM - 11:00 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (San Bernardino)

805 W 2nd St
San Bernardino, CA 92410

13
June
2023

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Perris)

Tuesday, June 13, 2023
3:30 PM - 4:30 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


 


13
June
2023

Breathe Well, Live Well (Perris)

Tuesday, June 13, 2023
2:00 PM - 3:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

Mead Valley Family Resource Center

21091 Rider Street.
Perris, CA 92570