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23
July
2019

Eat Healthy, Be Active Workshop (Victorville) - Part 1 of 4

Tuesday, July 23, 2019
10:00am - 12:00pm (in Spanish)

IEHP Community Resource Center
12353 Mariposa Road
Victorville, CA 92395

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


23
July
2019

My Life, My Choice (Riverside)

Tuesday, July 23, 2019
12:30pm - 2:00pm (in English)

IEHP Community Resource Center
3590 Tyler St., Suite 101
Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

An Advanced Care Directive is a legal form that allows you to choose someone to communicate your health care decisions when you are not able to; like in the case of a car accident or a medical emergency. “My Life, My Choice” is a 1-hour class that class helps you to better understand that legal form, when you will use it, how to fill it out, and will provide you the actual form. 


23
July
2019

My Life, My Choice (Riverside)

Tuesday, July 23, 2019
2:30pm - 4:00pm (in Spanish)

IEHP Community Resource Center
3590 Tyler St., Suite 101
Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

An Advanced Care Directive is a legal form that allows you to choose someone to communicate your health care decisions when you are not able to; like in the case of a car accident or a medical emergency. “My Life, My Choice” is a 1-hour class that class helps you to better understand that legal form, when you will use it, how to fill it out, and will provide you the actual form. 


23
July
2019

Strong 4 Life - Healthy Food Demo (Banning) - Part 2 of 3

Tuesday, July 23, 2019
11:00am - 12:30pm (in English)

San Gorgonio Memorial Hospital
600 North Highland Springs Avenue (Classroom B)
Banning, CA 92220

Duration: 3 weekly sessions (1.5 hours per session) 
Age: 3-17 years old (parent/guardian must attend with child)

This is a workshop series specially for kids! Parents and kids learn how to eat healthy and how kids can help in the kitchen while preparing food at home.


23
July
2019

Find Your Calm (San Bernardino) - Part 1 of 2

Tuesday, July 23, 2019
10:00am - 11:30am (in English)

IEHP Community Resource Center
805 W. 2nd St., Suite C.
San Bernardino, CA 92410
(at Marshalls Plaza)

Stress is part of our everyday life and it’s important we learn to manage it. In this class, you will learn how stress affects your health and techniques you can use every day to manage stress.


23
July
2019

Eat Healthy, Be Active Workshop (Victorville) - Part 1 of 4

Tuesday, July 23, 2019
12:30pm - 2:30pm (in English)

IEHP Community Resource Center
12353 Mariposa Road
Victorville, CA 92395

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


24
July
2019

Diabetes Self-Management Workshop (San Bernardino) - Part 1 of 6

Wednesday, July 24, 2019
11:30am - 1:30pm (in English)

IEHP Community Resource Center
12353 Mariposa Road Unit C2 and C3
Victorville CA, 92395

Duration: 6 weekly sessions (2 hours per session)
Age: 13 and up (Parent/guardian must attend with children under 18)

The Diabetes Self-Management Workshop is for people with type 2 diabetes and their relatives or those who need information on diabetes self-management. Topics covered include: Diabetes and health risks; how to manage diabetes; healthy lifestyle changes; meal planning; and diabetes medicines.


24
July
2019

Healthy Me, Healthy Baby Prenatal Workshop (Riverside)

Wednesday, July 24, 2019
9:30am - 12:30pm (in English)

IEHP Community Resource Center
3590 Tyler St., Suite 101
Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

Learn about your pregnancy, the importance of keeping OB appointments, what to eat, signs of labor, postpartum checkup, postpartum depression, injury prevention, and more!


24
July
2019

Eat Healthy, Be Active Workshop (Riverside) - Part 1 of 4

Wednesday, July 24, 2019
2:00pm - 4:00pm (in English)

IEHP Community Resource Center
3590 Tyler St., Suite 101
Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


25
July
2019

Eat Healthy, Be Active Workshop (San Bernardino) - Part 1 of 4

Thursday, July 25, 2019
2:00pm - 4:00pm (in English)

IEHP Community Resource Center
805 W. 2nd St., Suite C.
San Bernardino, CA 92410
(at Marshalls Plaza)

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


25
July
2019

Eat Healthy, Be Active Workshop (San Bernardino) - Part 1 of 4

Thursday, July 25, 2019
11:45am - 1:45pm (in Spanish)

IEHP Community Resource Center
805 W. 2nd St., Suite C.
San Bernardino, CA 92410
(at Marshalls Plaza)

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


25
July
2019

My Life, My Choice (Victorville)

Thursday, July 25, 2019
10:00am - 11:30am (in Spanish)

IEHP Community Resource Center
12353 Mariposa Road Unit C2 and C3
Victorville CA, 92395

An Advanced Care Directive is a legal form that allows you to choose someone to communicate your health care decisions when you are not able to; like in the case of a car accident or a medical emergency. “My Life, My Choice” is a 1-hour class that class helps you to better understand that legal form, when you will use it, how to fill it out, and will provide you the actual form. 


25
July
2019

My Life, My Choice (Victorville)

Thursday, July 25, 2019
12:00pm - 1:30pm (in English)

IEHP Community Resource Center
12353 Mariposa Road Unit C2 and C3
Victorville CA, 92395

An Advanced Care Directive is a legal form that allows you to choose someone to communicate your health care decisions when you are not able to; like in the case of a car accident or a medical emergency. “My Life, My Choice” is a 1-hour class that class helps you to better understand that legal form, when you will use it, how to fill it out, and will provide you the actual form. 


25
July
2019

Family Asthma Class (Victorville)

Thursday, July 25, 2019
5:30pm - 8:00pm (in English)

IEHP Community Resource Center
12353 Mariposa Road Unit C2 and C3
Victorville CA, 92395

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 


26
July
2019

Find Your Calm (Riverside) - Part 2 of 2

Friday, July 26, 2019
12:00pm - 1:30pm (in English)

IEHP Community Resource Center
3590 Tyler St., Suite 101
Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

Stress is part of our everyday life and it’s important we learn to manage it. In this class, you will learn how stress affects your health and techniques you can use every day to manage stress.


29
July
2019

Diabetes Self-Management Workshop (San Bernardino) - Part 2 of 6

Monday, July 29, 2019
1:00pm - 3:00pm (in English)

IEHP Community Resource Center
805 W. 2nd St., Suite C.
San Bernardino, CA 92410
(at Marshalls Plaza)

Duration: 6 weekly sessions (2 hours per session)
Age: 13 and up (Parent/guardian must attend with children under 18)

The Diabetes Self-Management Workshop is for people with type 2 diabetes and their relatives or those who need information on diabetes self-management. Topics covered include: Diabetes and health risks; how to manage diabetes; healthy lifestyle changes; meal planning; and diabetes medicines.


30
July
2019

Find Your Calm (San Bernardino) - Part 2 of 2

Tuesday, July 30, 2019
10:00am - 11:30am (in English)

IEHP Community Resource Center
805 W. 2nd St., Suite C.
San Bernardino, CA 92410
(at Marshalls Plaza)

Stress is part of our everyday life and it’s important we learn to manage it. In this class, you will learn how stress affects your health and techniques you can use every day to manage stress.


30
July
2019

Eat Healthy, Be Active Workshop (Victorville) - Part 2 of 4

Tuesday, July 30, 2019
10:00am - 12:00pm (in Spanish)

IEHP Community Resource Center
12353 Mariposa Road
Victorville, CA 92395

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).


30
July
2019

Strong 4 Life - Healthy Food Demo (Banning) - Part 3 of 3

Tuesday, July 30, 2019
11:00am - 12:30pm (in English)

San Gorgonio Memorial Hospital
600 North Highland Springs Avenue (Classroom B)
Banning, CA 92220

Duration: 3 weekly sessions (1.5 hours per session) 
Age: 3-17 years old (parent/guardian must attend with child)

This is a workshop series specially for kids! Parents and kids learn how to eat healthy and how kids can help in the kitchen while preparing food at home.


30
July
2019

Eat Healthy, Be Active Workshop (Victorville) - Part 2 of 4

Tuesday, July 30, 2019
12:30pm - 2:30pm (in English)

IEHP Community Resource Center
12353 Mariposa Road
Victorville, CA 92395

You will learn about physical activities, stress management, portion and serving sizes, how to read food labels, and other related topics. Open to any age though recommended age is 7 years old and up. (Parent/guardian must attend with children under 18).