main content TIER3 SUBLAYOUT

24
January
2022

Find Your Calm (Online)

Monday, January 24, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 2465 274 8230

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Perinatal Health Class (Online)

Friday, January 24, 2022
12:00pm - 1:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

  Session Number: 24524601464

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Family Asthma Class (Online)

Monday, January 24, 2022
2:00 PM - 3:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2460 521 1612

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Eat Healthy, Be Active Workshop (Online)

Monday, January 24, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  24608236676

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

24
January
2022

Understanding Diabetes (Online)

Monday, January 24, 2022
5:00 PM - 6:00 PM (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

  Session Number:  2469 347 3357

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Living Well in the Community (Online)

Monday, January 24, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Maintenance - When you start reaching your goals, learn how to maintain a healthy lifestyle.

  Session Number:  24668342976

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Understanding Diabetes (Online) - Part 8 of 9

Monday, January 24, 2022
11:00 AM - 12:00 PM (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

  Session Number:  2456 458 5527

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Monday, January 24, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  2450 579 0759

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

24
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Monday, January 24, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  2451 259 5871

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Perinatal Health Class (Online)

Tuesday, January 25, 2022
5:00pm - 6:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  

  Session Number: 24519305398

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Find Your Calm (Online)

Tuesday, January 25, 2022
2:00 PM - 3:00 PM (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

  Session Number:  2468 797 8026

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Perinatal Health Class (Online)

Tuesday, January 25, 2022
11:00am- 12:00pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

  Session Number: 24627600876

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Eat Healthy, Be Active Workshop (Online)

Tuesday, January 25, 2022
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number:  24578726077

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Eat Healthy, Be Active Workshop (Online)

Tuesday, January 25, 2022
6:00 PM - 7:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number:  24683859726

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

25
January
2022

Living Well in the Community (Online)

Tuesday, January 25, 2022
03:00pm - 04:00pm(in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

  Session Number:  24536651919

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Understanding Diabetes (Online)

Tuesday, January 25, 2022
4:00 PM - 5:00 PM (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

  Session Number:  2453 396 5475

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

25
January
2022

Understanding Diabetes (Online)

Tuesday, January 25, 2022
10:00 AM - 11:00 AM (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

  Session Number:  2464 403 5964

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Family Asthma Class (Online)

Wednesday, January 26, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2460 290 8170

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Living Well in the Community (Online)

Wednesday, January 26, 2022
09:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

  Session Number:  24625442282

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Understanding Diabetes (Online)

Wednesday, January 26, 2022
10:00 AM - 11:00 AM (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number:  2452 406 8982

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users