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05
October
2022

Breathe Well, Live Well (San Bernardino)

Wednesday, October 5, 2022
11:30 PM - 12:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 


05
October
2022

Understanding Diabetes:Healthy Eating Pt. 1 (San Bernardino)

Wednesday, October 5, 2022
4:00pm - 5:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
October
2022

Eat Healthy, Be Active Workshop (Perris)

Wednesday, October 5, 2022
3:30 PM - 4:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 


05
October
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Wednesday, October 5, 2022
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


05
October
2022

Understanding Diabetes: Monitoring (Riverside)

Wednesday, October 5, 2022
9:00am - 10:00am (in English)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Riverside)

Wednesday, October 5, 2022
4:30 PM - 5:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Advance Care Planning: My Life, My Choice (Riverside)

Wednesday, October 5, 2022
1:00 PM - 2:00 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
October
2022

Advance Care Planning: My Life, My Choice (San Bernardino)

Wednesday, October 5, 2022
10:00 AM - 11:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
October
2022

Living Well in the Community: Seeking Information (San Bernardino)

Wednesday, October 5, 2022
1:30pm - 2:30pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
October
2022

Eat Healthy, Be Active Workshop (Perris)

Wednesday, October 5, 2022
2:00 PM - 3:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


07
October
2022

Understanding Diabetes: Problem Solving (Riverside)

Friday, October 7, 2022
10:30am - 11:30am (in English)

Problem Solving: In this 1-hour class recognize symptoms of low and high blood sugar levels, how to treat them, and how to prevent them. Also, learn to manage blood sugar levels when you get sick.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


07
October
2022

Eat Healthy, Be Active Workshop (Riverside)

Friday, October 7, 2022
9:00 AM - 10:00 AM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


07
October
2022

Understanding Diabetes: Healthy Eating Pt. 2 (Perris)

Friday, October 7, 2022
2:00 PM - 3:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

 Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


07
October
2022

Understanding Diabetes: Healthy Eating Pt. 1 (Perris)

Friday, October 7, 2022
11:30am - 12:30pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


 


07
October
2022

Living Well in the Community: Staying on Course (Online)

Friday, October 7, 2022
1:30pm - 2:30pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

  Session Number:  24677501201

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
October
2022

Living Well in the Community: Healthy Reactions (Online)

Friday, October 7, 2022
10:30am - 11:30am (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

  Session Number:  24526841488

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
October
2022

Living Well in the Community: Maintenance (Riverside)

Friday, October 7, 2022
12:00pm - 1:00pm (in English)

A program for persons with disabilities.

Topic: Maintenance - When you start reaching your goals, learn how to maintain a healthy lifestyle.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


07
October
2022

Eat Healthy, Be Active Workshop (Perris)

Friday, October 7, 2022
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


07
October
2022

Understanding Diabetes (Online)

Friday, October 7, 2022
4:30pm - 5:30pm (in Spanish)

Problem Solving: In this 1-hour class recognize symptoms of low and high blood sugar levels, how to treat them, and how to prevent them. Also, learn to manage blood sugar levels when you get sick.

  Session Number: 24508273311

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
October
2022

Circle Time (Age 0-5) (VIctorville)

Friday, October 7, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395