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30
November
2022

Living Well in the Community: Setting Goals (San Bernardino)

Wednesday, November 30, 2022
1:30pm - 2:30pm (in English)

A program for persons with disabilities.

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


30
November
2022

Your Health and Wellness Benefits (Online)

Wednesday, November 30, 2022
10:30 AM - 11:30 AM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24565055237

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

30
November
2022

Advance Care Planning: My Life, My Choice (Perris)

Wednesday, November 30, 2022
11:30 AM - 12:30 AM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 

 

 


30
November
2022

Advance Care Planning: My Life, My Choice (Desert Hot Springs)

Wednesday, November 30, 2022
1:00 PM - 2:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

 Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 

 

 

 


30
November
2022

Becoming a Mom: The Well-Child Journey (Desert Hot Springs)

Wednesday, November 30, 2022
10:30am - 11:30am (in Spanish)

Topic: The Well-Child Journey - This class covers child development and the Well-Child visit schedule to make sure your child stays on track to a healthy future!

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


30
November
2022

Advance Care Planning: My Life, My Choice (Riverside)

Wednesday, November 30, 2022
4:00 PM - 5:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


30
November
2022

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, November 30, 2022
2:30 PM - 3:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 

 


30
November
2022

Becoming a Mom: Labor and Birth (Riverside)

Wednesday, November 30, 2022
1:00pm- 2:00pm (in English)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


30
November
2022

Understanding Diabetes: Taking Medication (Desert Hot Springs)

Wednesday, November 30, 2022
9:00am - 10:00am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


30
November
2022

Your Health and Wellness Benefits (Online)

Wednesday, November 30, 2022
2:00 PM - 3:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24616873466

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

30
November
2022

Eat Healthy, Be Active Workshop (Riverside)

Wednesday, November 30, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


30
November
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Wednesday, November 30, 2022
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


30
November
2022

Understanding Diabetes: Healthy Eating Pt. 1 (Perris)

Wednesday, November 30, 2022
2:00pm - 3:00pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


30
November
2022

Advance Care Planning: My Life, My Choice (San Bernardino)

Wednesday, November 30, 2022
4:00 PM - 5:00 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


02
December
2022

Eat Healthy, Be Active Workshop (Riverside)

Friday, December 2, 2022
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


02
December
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Friday, December 2, 2022
2:00 PM - 3:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


02
December
2022

Eat Healthy, Be Active Workshop (Perris)

Friday, December 2, 2022
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


02
December
2022

Circle Time (Age 0-5) (Victorville)

Friday, December 2, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


02
December
2022

Becoming a Mom: Breastfeeding Basics (Riverside)

Friday, December 2, 2022
12:00pm - 1:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


02
December
2022

Breathe Well, Live Well (Riverside)

Friday, December 2, 2022
9:00 AM - 10:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503