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02
December
2022

Eat Healthy, Be Active Workshop (Riverside)

Friday, December 2, 2022
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


02
December
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Friday, December 2, 2022
2:00 PM - 3:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


02
December
2022

Eat Healthy, Be Active Workshop (Perris)

Friday, December 2, 2022
3:30 PM - 4:30 PM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


02
December
2022

Circle Time (Age 0-5) (Victorville)

Friday, December 2, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


02
December
2022

Becoming a Mom: Breastfeeding Basics (Riverside)

Friday, December 2, 2022
12:00pm - 1:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


02
December
2022

Breathe Well, Live Well (Riverside)

Friday, December 2, 2022
9:00 AM - 10:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


02
December
2022

Understanding Diabetes: Healthy Eating Pt. 2 (Perris)

Friday, December 2, 2022
10:00am - 11:00am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 



02
December
2022

Your Health and Wellness Benefits (Online)

Friday, December 02, 2022
10:30 AM - 11:30 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24651058367

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
December
2022

Breathe Well, Live Well (Perris)

Friday, December 2, 2022
11:30 AM - 12:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 

 


05
December
2022

Understanding Diabetes (Online)

Monday, December 5, 2022
1:30pm - 2:30pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24589921637

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
December
2022

Eat Healthy, Be Active Workshop (Online)

Monday, December 5, 2022
4:30 PM - 5:30 PM (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  24524412139

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

05
December
2022

Eat Healthy, Be Active Workshop (Online)

Monday, December 05, 2022
3:30 PM - 4:30 PM (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 24596238666

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

05
December
2022

Breathe Well, Live Well (Online)

Monday, December 5, 2022
9:30 AM - 10:30 AM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24518596750

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
December
2022

Understanding Diabetes (Online)

Monday, December 5, 2022
2:00pm - 3:00pm (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

  Session Number: 24581579212

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
December
2022

Living Well in the Community: Physical Activity (Online)

Monday, December 5, 2022
5:00pm - 6:00pm (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

  Session Number:  24569087876

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
December
2022

Living Well in the Community: Eating Well (Online)

Monday, December 5, 2022
10:30am - 11:30am (in English)

A program for persons with disabilities.

Topic: Eating Well – Learn how to make healthy changes in eating to help you feel your best.

  Session Number:  24633694125

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
December
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Tuesday, December 6, 2022
4:00 PM - 5:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
December
2022

Becoming a Mom: You and Your Pregnancy (San Bernardino)

Tuesday, December 6, 2022
2:30pm - 3:30pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
December
2022

Becoming a Mom: You and Your Pregnancy (Mecca)

Tuesday, December 6, 2022
12:00pm - 1:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


06
December
2022

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Mecca)

Tuesday, December 6, 2022
1:30 PM - 2:30 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254