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21
April
2021

Perinatal Health Class (Online) Part 3 of 8

Wednesday, April 21, 2021
1:00pm - 2:30pm (in English)

Topic: Physical and Emotional Health During Pregnancy

  Password Number: 133 957 5625

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

21
April
2021

Eat Healthy, Be Active Workshop (Online) - Part 3 of 4

Wednesday, April 21, 2021
3:00pm - 4:00pm (in English)

This 1 Hour class reviews tips for losing and managing weight.

  Session Number: 133 618 4463

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

21
April
2021

Find Your Calm (Online) - Part 2 of 3

Wednesday, April 21, 2021
11:00am - 12:00pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 133 887 9917

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

22
April
2021

Find Your Calm (Online) - Part 2 of 3

Thursday, April 22, 2021
11:00am - 12:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 133 350 4924

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

22
April
2021

Eat Healthy, Be Active Workshop (Online) - Part 3 of 4

Thursday, April 22, 2021
3:00pm - 4:00pm (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

  Session Number: 133 741 0973

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users
 

23
April
2021

Circle Time (Age 0-5) (Online)

Friday, April 23, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 133 414 4500

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
April
2021

Understanding Diabetes (Online) - Part 2 of 9

Monday, April 26, 2021
10:00am - 11:15am (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number: 133 175 5138

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
April
2021

Family Asthma Class (Online)

Monday, April 26, 2021
4:30pm - 5:30pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 133 824 4821

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

26
April
2021

Understanding Diabetes (Online) - Part 2 of 9

Monday, April 26, 2021
1:00pm - 2:15pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number: 133 390 8726

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
April
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, April 28, 2021
3:00pm -4:00pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  133 618 4463

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

28
April
2021

Teen Health (Online) - Stress and Resilience

Wednesday, April 28, 2021
2:00pm - 3:00pm (in English)

Tune in to talk all things stress. We will learn about common causes, how it can make us feel, and the two main types of stress. We’ll also practice ways to control stress and chat about things we can do to become more resilient.

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

Session Number: 177 295 7720

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
April
2021

Find Your Calm (Online) - Part 3 of 3

Wednesday, April 28, 2021
11:00am - 12:00pm (in English)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 133 887 9917

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
April
2021

Perinatal Health Class (Online) Part 4 of 8

Wednesday, April 28, 2021
1:00pm - 2:30pm (in English)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

  Password Number: 133 957 5625

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
April
2021

Find Your Calm (Online) - Part 3 of 3

Thursday, April 29, 2021
11:00am - 12:00pm (in Spanish)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 133 350 4924

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
April
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Thursday, April 29, 2021
3:00pm - 4:00pm (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 133 741 0973

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

30
April
2021

Circle Time (Age 0-5) (Online)

Friday, March 30, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 133 414 4500

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
May
2021

Family Asthma Class (Online)

Monday, May 3, 2021
11:00am - 12:30pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 133 264 2399

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

03
May
2021

Understanding Diabetes (Online) - Part 3 of 9

Monday, May 3, 2021
1:00pm - 2:15pm (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 133 390 8726

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
May
2021

Understanding Diabetes (Online) - Part 3 of 9

Monday, May 3, 2021
10:00am - 11:15am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 133 175 5138

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
May
2021

Perinatal Health Class (Online) Part 5 of 8

Wednesday, May 5, 2021
1:00pm- 2:30pm (in English)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

  Password Number: 133 957 5625

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users