Search Results For : " MAKE FREEDHARDEMAN UNIVERSITY "

anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

t what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this WebEx class   Session Number: 26332619123 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

ants will learn about the importance of getting early and regular prenatal care. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

pic: Seeking Information – Learn where and how to find information to help you reach your goals. Click here to join register for this WebEx class   Session Number:  26339508029 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

ipants will learn about the importance of getting early and regular prenatal care. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

learn about asthma medicines and ways to stay active and healthy. Click here to register for this WebEx class   Session Number: 26309699614 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

his class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

o parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this Webex class   Session Number: 26338511687 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement. Click here to join register for this WebEx class   Session Number:  26306275385 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this Webex class   Session Number: 26306781388 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

uild a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this Webex class   Session Number: 26343151678 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

ise impacts blood sugar, different types of exercise, and addressing barriers to exercise.  Click here to register for this Webex class   Session Number: 26341083491 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

nderstand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

mportance of reducing stress and being active during your pregnancy. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

ass participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

l understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

ion benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

earn about different types of physical activities to improve heart health as well as learn how to control your blood pressure.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503