https://www.iehp.org/en/learning-center/managing-my-health/pregnancy-and-postpartumhttps://i.ytimg.com/vi/8IRKPmIk2CM/hqdefault.jpgPostpartum - Breaking Maternal Mental Health Stigma - One Mom at a TimeImmediately after childbirth, most women experience “baby blues,” which can include mood swings, crying spells, anxiety and difficulty sleeping – all very normal, but short-lived symptoms. However, postpartum depression is more severe and long-lasting, usually requiring treatment from a mental health professional.For millions of new moms, like Inland Empire Health Plan (IEHP) Member Gerti, motherhood – and all the challenges it brings – can be overwhelming.After the birth of her daughter, Gerti struggled with her mental health and recognized she needed help. Thankfully, she knew exactly where to turn. Read more here: https://www.iehp.org/en/about/latest-news-and-publications?target=iehp-team-helps-break-mental-health-stigmahttps://youtu.be/8IRKPmIk2CMhttps://www.iehp.org/en/learning-center/managing-my-health/fluhttps://i.ytimg.com/vi/iRxSlW1hOEI/hqdefault.jpgYour Best Shot Against The FluIt's not too late to get your flu shot!All IEHP Members qualify for a FREE flu shot.Learn more here: https://www.iehp.org/en/members/healthy-living?target=fluhttps://youtu.be/-BsMLEiuugk