Friday, June 9, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26349028256

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Friday, June 9, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
9:30am - 10:30am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

• Click here to join register for this WebEx class

  Session Number:  26334427185

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Friday, June 9, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this Webex class

  Session Number:  26302869284

1. Download Webex for Apple users
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3. Download Webex for PC users

Monday, June 12, 2023
3:30pm - 4:30pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

• Click here to register for this WebEx class

  Session Number: 26341775891

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Monday, June 12, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this in-person class

Location

Monday, June 12, 2023
10:00am - 11:00am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number: 26321543021

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, June 13, 2023
3:30 PM - 4:30 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Tuesday, June 13, 2023
2:00 PM - 3:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Mead Valley Family Resource Center

Tuesday, June 13, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

• Click here to register for this WebEx class

  Session Number: 26332729367

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3. Download Webex for PC users

Tuesday, June 13, 2023
2:00pm - 3:00pm (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this Webex class

  Session Number: 26345912038

1. Download Webex for Apple users
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3. Download Webex for PC users

Tuesday, June 13, 2023
11:00 AM - 12:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number: 26303046816

1. Download Webex for Apple users
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3. Download Webex for PC users

Wednesday, June 14, 2023
9:30 AM - 10:30 AM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, June 14, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this in-person class

Location

Wednesday, June 14, 2023
11:00 AM - 12:00PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this WebEx class

Session Number: 26304307524

1. Download Webex for Apple users
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3. Download Webex for PC users

Wednesday, June 14, 2023
1:00pm - 2:00pm (in English)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

• Click here to register for this in-person class

Location

Wednesday, June 14, 2023
10:45 AM - 11:45 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, June 14, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

• Click here to register for this in-person class

Location