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vers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues.  Click here to register for this WebEx class   Session Number: 26307365554 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

 - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570  

is class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410  

and managing weight. Click here to register for this WebEx class   Session Number: 26343388647 Download Webex for Apple users Download Webex for Android users Download Webex for PC users  

tion benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

tion benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you!  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

Click here to register for this WebEx class   Session Number:  26320278481 Download Webex for Apple users Download Webex for Android users Download Webex for PC users  

learn about asthma medicines and ways to stay active and healthy. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410  

what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Click here to register for this WebEx class   Session Number: 26346030460 Download Webex for Apple users Download Webex for Android users Download Webex for PC users  

arn about asthma medicines and ways to stay active and healthy. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503  

appens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

to make small healthy changes to  food/drinks choices. Click here to register for this WebEx class   Session Number: 26311595391 Download Webex for Apple users Download Webex for Android users Download Webex for PC users  

opic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco. Click here to register for this Webex class   Session Number:  26349357230 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

rn about asthma medicines and ways to stay active and healthy. Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570  

opic: Advocacy – Learn how to advocate for yourself and how group advocacy can help with changes in your community. Click here to join register for this WebEx class   Session Number:  26303018794 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

to make small healthy changes to food/drinks choices. Click here to register for this WebEx class   Session Number: 26320902612 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

yone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503