搜尋結果： : " DIPLOMA IN ENVIRONMENTAL SCIE "

nize symptoms of low and high blood sugar levels, how to treat them, and how to prevent them. Also, learn to manage blood sugar levels when you get sick. Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

o two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395    

lthy ways to cope, and strategies to talk to your doctor.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

althy ways to cope, and strategies to talk to your doctor.  Click here to register for this in-person class Location IEHP Community Resource Center (San Bernardino) 805 W 2nd St San Bernardino, CA 92410

is class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.  Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570

how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.  Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

rn about asthma medicines and ways to stay active and healthy. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395  

ild a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

how to make small healthy changes to  food/drinks choices. Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

d managing weight.  Click here to register for this WebEx class   Session Number: 26345029032 Download Webex for Apple users Download Webex for Android users Download Webex for PC users  

e impacts blood sugar, different types of exercise, and addressing barriers to exercise.  Click here to register for this in-person class Location IEHP Community Resource Center (Victorville) 12353 Mariposa Rd Suites C-2 & C-3 Victorville, CA 92395

wo parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.   Click here to register for this Webex class   Session Number: 26338105077 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

yone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  Click here to register for this in-person class Location Mead Valley Family Resource Center 21091 Rider Street. Perris, CA 92570      

「發瘋」或是「發狂」的人們一直被社會所排斥。這是由於對心理健康的無知所致。 很遺憾，目前社會對心理健康仍然存在太多的恐懼和誤解。許多人都患有心理健康疾病。鑑於目前 COVID-19 帶來的危機，遭受心理疾病所苦的人變得更多。 太多人默默地承受著心理疾病的折磨 根據 COVID 爆發前的最新統計資料，美國 5 人當中就有 1 人被診斷患有心理疾病 這一數字在 COVID-19 危機期間將會呈現增長趨勢 心理健康包括保健、自我照護、情緒管理、關係問題以及育兒等日常生活的各方面 心理健康對每一個人來說都很重要 每個人都有可能罹患心理疾病 每個人都應獲得心理健康治療。 您可以做些什麼以瞭解更多資訊或獲得協助 瞭解心理健康保健的重要性以及什麼是心理疾病。 請按這裡以瞭解更多資訊。 從頸部快速檢查。 請按此處進行線上篩查。  在 COVID-19 期間維持心理健康的秘訣 自我照護非常重要：聆聽您的情緒掙扎警示訊號，並透過做一些基本的事情來緩和，如洗澡、吃飯、睡覺與運動 每天做一些能夠讓您保持心情愉悅的事：與您的子女或配偶一起玩遊戲、散步、讀書以及其他可激發創造力的活動 每天透過電話或其他影像技術，與家人以外的他人聯絡 營養飲食，不要暴飲暴食或吃太多甜食 避免喝酒 繼續透過遠距醫療接受治療師的治療 持續照顧您的身體、財務與精神需求 對自己與他人保持耐心 隨時寬恕自己 運動、瑜珈、散步。  保持活力，但是不要過度 必要時，尋求心理健康治療 IEHP 行為健康服務不僅重視您的心理健康，也看重您的身體健康。您的心理健康包括情緒、精神與社會福祉的平衡。 它不但影響您思考，也影響您的感受以及您的行為模式。  您的心理與身體是相連的，兩者會互相影響。當您的心理承受痛苦時，您的身體也會感受到苦痛。IEHP 行為健康服務的目標是協助您活出最棒且最健康的人生，包括心理與生理。   心理疾病比您想像的還要普遍，IEHP 可隨時為您提供協助與支援。您是否知道，美國每五個人就有一人患有心理疾病，而心理疾病是可以治療的？這些人都在與心理疾病做鬥爭，如沮喪、焦慮，甚至是藥品或酒精濫用。   若您認為您可能遭受行為或心理健康問題，並且希望獲得治療，請預約您的醫師。若您沒有醫師，可以在您所在區域 尋找行為健康專科醫師 ，請致電 1-800-440-IEHP (4347) 聯絡 IEHP 會員服務中心 (Member Services)，服務時間為週一至週五上午 7 點 至晚上 7 點 以及週六至週日上午 8 點 至下午 5 點。TTY 使用者請致電 1-800-718-4347，要求與行為健康部門 (Behavioral Health Department) 通話。 若您出現自我傷害或傷害他人的想法，請前往您附近的急診室、致電 911 或聯繫 全國自殺預防熱線 ，電話 1-800-273-8255。 請記住，您並不孤單。   許多人在這段期間都在或是即將面臨情緒和焦慮方面的問題。求助他人。  有一些心理健康的求助管道，而我們也希望您尋求幫助。 可用資源 聖貝納迪諾郡行為健康 河濱郡行為健康 聖貝納迪諾郡藥物使用 河濱郡藥物使用 精神疾病治療免預約診所 (Montclair) 精神疾病治療免預約診所 (Palm Desert) 精神疾病治療免預約診所 (Victorville) 青少年心理健康指南 COVID-19 孕期心理健康常見問答集 物質濫用與心理健康服務管理局 尋找提供者 孕期心理健康與保健資源  National Postpartum Support International 本地 Inland Empire 孕產婦心理健康合作資源

ise impacts blood sugar, different types of exercise, and addressing barriers to exercise.  Click here to register for this Webex class   Session Number: 26341083491 Download Webex for Apple users Download Webex for Android users Download Webex for PC users

to make small healthy changes to food/drinks choices. Click here to register for this in-person class Location IEHP Community Resource Center (Riverside) 3590 Tyler St Riverside, CA 92503

Provider Staff Newsletter; keep you in the know about our newest programs, incentive opportunities, study results, and more.    Volume 35 - September 2023 (PDF) Volume 34 - Summer 2022 (PDF) Volume 33 - Fall 2021 (PDF) Volume 32 - Spring 2021 (PDF) Volume 31 - Fall 2020 (PDF) Volume 30 - Fall 2019 (PDF)   Volume 34 - Winter 2022 (PDF) Volume 33 - Spring 2021 (PDF) Volume 32 - Winter 2021 (PDF) Volume 30 - Winter 2020 (PDF) Volume 29 - Spring 2019 (PDF) Volume 28 - Winter 2018 (PDF) Volume 27 - Summer 2018 (PDF) To access past Newsletters, please contact the Provider Relations Team at (909) 890-2054. You will need Adobe Acrobat Reader 6.0 or later to view the PDF files. You can download a free copy by clicking here.

ill learn: What a heart attack is and how to recognize its warning signs/symptoms. The importance of seeking treatment quickly if someone has symptoms. Why people may delay calling 9-1-1. The benefits of calling 9-1-1. Click here to register for this in-person class.  Location: San Bernardino Community Seventh-day Adventist Church 1696 N. G St. San Bernardino, CA 92405  

ll: Understand how the heart works and its importance. Know lifestyle changes they can make to help reduce their risk of heart disease. Understand their risks of developing heart disease.  Click here to register for this in-person class  Location: San Bernardino Community Seventh-day Adventist Church 1696 N. G St. San Bernardino, CA 92405