Monday, October 2, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, October 2, 2023
10:00am - 11:00am (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

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Location

Tuesday, October 3, 2023
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

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Location

Tuesday, October 3, 2023
2:30 PM - 3:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

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Location

Tuesday, October 3, 2023
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

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Location

Tuesday, October 3, 2023
10:30am - 11:30apm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Tuesday, October 3, 2023
4:00 PM - 5:00 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, October 3, 2023
1:00pm - 2:00pm (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

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Location

Wednesday, October 4, 2023
12:30pm - 1:30pm (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this Webex class

  Session Number: 26349120697

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Wednesday, October 4, 2023
2:30 PM - 3:30 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this WebEx class

  Session Number: 26343388647

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Wednesday, October 4, 2023
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Wednesday, October 4, 2023
10:30 AM - 11:30 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

IEHP Community Resource Center (Victorville)

Wednesday, October 4, 2023
10:00 AM - 11:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number: 26332619123

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Wednesday, October 4, 2023
2:30pm - 3:30pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

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Location

Wednesday, October 4, 2023
1:00pm - 2:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location

Wednesday, October 4, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

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Location

Wednesday, October 4, 2023
1:30pm - 2:30pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

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Location

Wednesday, October 4, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

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Location

Friday, October 6, 2023
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

• Click here to register for this in-person class

Location

Friday, October 6, 2023
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this Webex class

  Session Number:  26328620505

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