Weight Management

What Weight Management Resources Does IEHP Offer?

IEHP offers several resources to help you meet your health goals.

Eat Healthy, Be Active Class

Members will learn about reading food labels, meal planning and making healthier choices.


Format: Group
Duration: 4 weeks (2 hours per week)
Ages: Any age (anyone under 18 years old must be accompanied by parent or guardian) 


Call IEHP Health Education Department at 1-866-224-IEHP (4347) or 1-800-718-IEHP (4347) for TTY users to sign up. 

Diabetes Prevention Program (DPP) - Live the Life You Love

Format: Online (small group)
Duration: One year
Ages: 18 years and over


This online year-long lifestyle change program helps you make real changes that last. 


During the first 6 months, you will meet weekly with a small online group to learn how to make healthy choices into your life. In the second 6 months, you will meet monthly to practice what you have learned.


No person is alike, so the program will be tailored to meet your needs and honor your customs and values. You will also be paired with a health coach for one year to help you set your goals, such as how to:

  • Eat healthier
  • Add physical activity into your daily life
  • Reduce stress
  • Improve problem-solving and coping skills

Studies have shown that those who finish the program can lose weight and prevent Type 2 Diabetes.

Small changes can have big results! Let's start living the best version of you and living the life you love. 

Find out if you qualify!

Click on the video below to learn more about this program.