Wednesday, June 7, 2023
1:00pm - 2:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

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Location

Wednesday, June 7, 2023
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
1:30pm - 2:30pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
2:30pm - 3:30pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

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Location

Wednesday, June 7, 2023
11:00 AM - 12:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
10:45 AM - 11:45 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
9:00am - 10:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Friday, June 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26349028256

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, June 9, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, June 9, 2023
9:30am - 10:30am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

• Click here to join register for this WebEx class

  Session Number:  26334427185

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, June 9, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this Webex class

  Session Number:  26302869284

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Monday, June 12, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, June 12, 2023
3:30pm - 4:30pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

• Click here to register for this WebEx class

  Session Number: 26341775891

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, June 12, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this in-person class

Location