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07
June
2023

Becoming a Mom: Breastfeeding Basics (San Bernardino)

Wednesday, June 7, 2023
1:00pm - 2:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 

 


07
June
2023

Eat Healthy, Be Active Workshop (Victorville)

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395



07
June
2023

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (San Bernardino)

Wednesday, June 7, 2023
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



07
June
2023

Understanding Diabetes: Healthy Eating Pt. 1 (Victorville)

Wednesday, June 7, 2023
1:30pm - 2:30pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395
 


07
June
2023

Eat Healthy, Be Active Workshop (Perris)

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


 


07
June
2023

Understanding Diabetes: Healthy Eating Pt. 2 (San Bernardino)

Wednesday, June 7, 2023
2:30pm - 3:30pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



07
June
2023

Breathe Well, Live Well (Victorville)

Wednesday, June 7, 2023
11:00 AM - 12:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


 

 

 


07
June
2023

Eat Healthy, Be Active Workshop (Perris)

Wednesday, June 7, 2023
10:45 AM - 11:45 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570



09
June
2023

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Riverside)

Friday, June 9, 2023
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Eat Healthy, Be Active Workshop (Riverside)

Friday, June 9, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Understanding Diabetes: Being Active (Riverside)

Friday, June 9, 2023
9:00am - 10:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



09
June
2023

Eat Healthy, Be Active Workshop (Perris)

Friday, June 9, 2023
1:00 PM - 2:00 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


09
June
2023

Advance Care Planning: My Life, My Choice (ONLINE)

Friday, June 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  Session Number: 26349028256

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

 


09
June
2023

Advance Care Planning: My Life, My Choice (Perris)

Friday, June 9, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 


09
June
2023

Living Well in the Community: Staying on Course (Online)

Friday, June 9, 2023
9:30am - 10:30am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

  Session Number:  26334427185

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
June
2023

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Online)

Friday, June 9, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  26302869284

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
June
2023

Your Health and Wellness Benefits (Riverside)

Monday, June 12, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 


12
June
2023

Breathe Well, Live Well (San Bernardino)

Monday, June 12, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)

805 W 2nd St
San Bernardino, CA 92410

 


12
June
2023

Becoming a Mom: Caring for Your Baby (Online)

Monday, June 12, 2023
3:30pm - 4:30pm (in Spanish)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

  Session Number: 26341775891

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
June
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, June 12, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410