Stop and Check In

Stress is a normal response to everyday challenges. In small doses, it can even help you stay focused and driven. But when stress becomes intense, frequent or long‑lasting, it can start to change your body and your mind. Watch out for these common physical, mental and emotional signs of stress.

It’s normal to feel some of these signs during short-term (acute) stress, such as a busy day or a big deadline. But if these signs carry on for weeks or start to get in the way of your daily life, it may be a sign of long-term (chronic) stress – and a sign to reach out for support.

• Try calming activities like meditation, yoga, tai chi or deep breathing.
• Take care of your body. Eat healthy foods, move every day and get enough sleep.
• Focus on the good things occurring in your day.
• Let go of worries you can’t control.
• Say “no” when you have too much on your plate.
• Spend time with people who make you feel calm, happy and supported.

Reach out to your doctor if you feel overwhelmed, if stress is changing your physical health, if symptoms don’t get better, or if you’re using alcohol or drugs to cope. Your doctor can help you find ways to feel better.

Ask your doctor:

• What stress symptoms should I worry about?
• How can I handle my stress better?
• What stress-relief techniques should I try?
• Do you suggest a therapist or support group?