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Start Well

Guide for New Dads and Non-Birthing Partners

How to prepare

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How to prepare for your new baby

How does a joke become a dad joke? By becoming apparent. Dad jokes aside, many new dads and non-birthing partners find that most pregnancy and postpartum advice is aimed at moms.

 

If you’re unsure how to help, what to expect or where to start, you’re in good company. Whether you want to master diaper duty or support mom better, we’ve got tips, programs and resources to help you show up strong and feel involved.

 

Here’s what you’ll learn:

  • Enrolling baby in Medi-Cal and IEHP
  • Ways to support mom
  • Local programs for new dads
  • Self-care for dads and partners
  • Free PDF guide
Portrait of happy single father holding his loving boy at home.

Enroll baby in Medi-Cal and IEHP

A newborn is covered under mom’s health insurance only for the first 30 days. After that, your baby needs their own plan. Enrolling in Medi-Cal and IEHP helps your baby get check-ups, shots and other care from the very start.

 

If you or your baby do not have coverage yet, enrolling is one of the best ways you can help your family.

Step 1: Enroll in Medi-Cal

Riverside County

1-877-410-8827

Find your county office


San Bernardino County

1-877-410-8829

Find your county office

 

Or set up an online account: benefitscal.com

Step 2: Enroll baby in IEHP

Call IEHP Enrollment Services
 

1-866-294-IEHP (4347)

TTY: 711


Monday-Friday, 8 a.m.-5 p.m.

Step 3: Choose baby’s pediatrician (doctor)

Use our Find Care tool to choose a doctor close to home.

Step 4: Schedule baby’s first well-care visit

Your baby should see a doctor at 3-5 days old. Ask the clinic to help you set up future visits too.

Ways to support mom

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Ways to support mom

During pregnancy

During labor

  • Help keep the space calm and quiet.
  • Bring water, snacks and anything to help mom relax.
  • Give simple encouragement. Even a short “You’re doing great” helps.

After having baby

  • Ask mom what she needs instead of guessing.
  • Make sure your baby goes to exams and screenings. Set up follow-up visits.
  • Help with feeding, diaper changes and chores.
  • Give mom breaks. Hold or rock the baby so she can shower or nap.
  • Remind mom to take care of herself too. It’s vital to stay hydrated and eat regular meals.
Father holding his newborn baby. Unconditional paternal love and Father's Day concept.

Local programs for new dads

Many free programs are available in the Inland Empire. These support groups for new dads help you learn skills, ask questions and meet other fathers who are also learning the ropes.

San Bernardino Fatherhood

This nonprofit hosts programs, bootcamps and other events to help fathers gain needed skills.
Learn more about San Bernardino Fatherhood

SBX Fatherhood Program

This nonprofit hosts programs, bootcamps and other events to help fathers gain needed skills.
Apply for the Fatherhood Program

Check the hospital for classes

Many hospitals offer classes made just for dads. If your partner is giving birth at a hospital, ask if they host dad groups or newborn care classes.

Sign up for classes on the IEHP Secure Member Portal

We host free virtual and in-person classes around the IE:

  • Stress management
  • Healthy living
  • Labor and delivery (coming soon)
  • And much more
Sign up today on the IEHP Secure Member Portal.

Self-care for dads and partners

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Self-care for dads and partners

It’s easy to focus only on the baby and mom, but caring for yourself matters too. When you feel better, you can show up better.

 

Rest when you can.

Short naps make a big difference during those first weeks.

 

Get your yearly check-up.

Keep seeing your doctor every year and schedule a visit if something feels off.

 

Take care of your mental health.

It’s normal for dads to feel tired, stressed or overwhelmed. Postpartum International has help for both moms and dads.

 

Our Mental Health page can also guide you to local support.

Download our Start Well Guide for Dads and Non-Birthing Partners

This helpful booklet includes:

  • Ways to support mom
  • Dad-to-dad advice
  • Common terms to know
  • Paid leave information for dads and partners

 

Download your free guide now