Health Resources

Interactive Self-Management Tools

Are you on the right track with your health? If you are a Member ages 18 and older, complete a health appraisal and take interactive self-management tools to help you start making healthy changes.


A Health Appraisal is an online survey that helps you know about your health risks. It has questions about your physical and emotional health, health habits, and current or past health problems.


Based on your answers, we can suggest some things you can do to stay healthy and prevent disease. There are interactive self-management action plans in the following 13 health topics:


  • Back Care
  • Depression
  • Diabetes Management
  • Diabetes Prevention
  • Financial Wellness
  • Healthy Eating
  • Heart Disease Management
  • Heart Disease Prevention
  • Quitting Smoking
  • Physical Activity
  • Risky Drinking
  • Stress Management
  • Weight Management


Login to your IEHP Member Account to start your Health Appraisal today! Contact us if you have any questions.