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Mental Health and Wellness

This is your sign. Talk to your doctor.

Your mental health matters as much as your physical health. The two are closely connected. Problems like anxiety and depression can affect your body. They may cause fatigue, headaches and other symptoms. They can also raise your risk for diseases like diabetes, heart disease and stroke.

 

Taking care of your mental health can help you feel better and manage stress. It can also help you stay healthy and have more energy. At IEHP, we want to support you with tools and resources that make a difference. Our network has many providers who are ready to help. If you’ve been feeling down or anxious, talk to your doctor about a depression screening. You can also see a behavioral health specialist for therapy without a referral.

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Resources for managing my health

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What are some helpful mental health resources?

IEHP Behavioral Health Call Center

We can connect you with the care you need, including individual therapy and medication management.

Call 1-800-440-IEHP (4347), Monday-Friday, 8 a.m.-5 p.m. TTY users can call 1-800-718-4347. Ask a member services representative for behavioral health resources.

Learn about behavioral health

The 988 Lifeline and Emergency Support

The 988 Lifeline provides no-cost, 24/7 support for those in crisis. Call or text 988.

You should call 911 or go to the nearest emergency room for emergency medical and behavioral health conditions.


 

Learn more about the 988 Lifeline
Learn more about the 988 Suicide and Crisis Lifeline

Non-Specialty Mental Health Services (NSMHS) Outreach and Education Plan

We aim to increase awareness and access of mental health services for our members. 

 

View our plan
Learn more about the 988 Suicide and Crisis Lifeline

Depression Support and Screening Guide

Read our quick guide to learn the signs of depression and whether you may need help.

 

Go to guide
Learn more about the 988 Suicide and Crisis Lifeline

Behavioral Health Services Brochure

IEHP offers support to help you feel better and stay connected.

 

Learn about behavioral health services
Male attending therapy session

We’re here to connect you to doctors who can help. IEHP is proud to have:

 

  • 4,000+ behavioral health specialists accepting Medi-Cal
  • 2,300+ behavioral health specialists accepting IEHP DualChoice
  • 2,500+ behavioral health specialists accepting IEHP Covered
Find a doctor near you

For young people: how do I start the conversation on my mental health?

Get tips on how to speak up about your mental health.

 

Download tip sheet
Learn more about the 988 Suicide and Crisis Lifeline

For friends and family: how can I reach out to a young person about their mental health?

Get tips on how to reach out to a young person in your life about their mental health.

 

Download tip sheet
Learn more about the 988 Suicide and Crisis Lifeline

Substance use resources

Reaching out for help with substance use is a big step toward a healthy future. You’re not alone, and support is here for you. If you’re seeking support for substance use in Riverside and San Bernardino counties, first reach out to these county services. There are other options for help as well.

For Riverside County

For San Bernardino County

Riverside County Substance Use Community Access, Referral, Evaluation, and Support (CARES) Line

You can reach the CARES Line 24/7 for screenings and referrals to substance use programs. Call 1-800-499-3008.

San Bernardino Substance Use Recovery Service Line

For information about alcohol and/or substance use treatment options, call 1-800-968-2636. They will help you find the right treatment.

Al-Anon and Alateen

Al-Anon and Alateen has meetings online and in-person to support the families and friends of those with a drinking problem. Visit their website or call 1-888-425-2666 to find a meeting near you.

Sober Living Network

To find high quality, affordable sober housing, visit their website or call 1-800-799-2084.

Frequently asked questions about mental health

Mental health (also known as behavioral health) is a big part of your total health and affects how you think, feel and act. It influences how you handle stress, relate to others and make healthy choices.

Taking care of your mental health involves efforts like:

 

  • Being physically active
  • Eating healthy meals
  • Drinking water often
  • Getting enough sleep
  • Trying calming activities, such as meditation or breathing exercises
  • Making time for activities you enjoy
  • Spending time in nature
  • Practicing gratitude
  • Spending time with friends or family members
  • Staying away from drugs and alcohol

Set up a visit with your doctor if you have any of these symptoms for two weeks or more:

 

  • Trouble sleeping
  • Trouble getting out of bed in the morning because of mood
  • Trouble focusing
  • Changes in hunger or unplanned weight changes
  • Loss of interest in things you usually like
  • Inability to finish usual tasks and activities
  • Feelings of anger or unrest

 

You can also take a no-cost mental health screening on Mental Health America’s website. The results will help you learn whether you should seek help from a doctor.

 

Struggling with your mental health can be hard, especially alone. Make sure to reach out for help when needed – we’re here for you.

A mental illness is a health issue that alters a person’s thinking, feeling, actions or mood. These include depression, anxiety, ADHD, eating disorders and many others.

 

If you have a mental illness, a licensed behavioral health specialist can help diagnose the problem. They can also help to explain the causes and give you treatment options.

There is no single cause. Many things can lead to a mental illness, such as:

 

  • Environment (what surrounds you)
  • Past trauma (stressful life events you went through that are hard to cope with)
  • Chemical imbalances (having too little or too much of a chemical in your brain)
  • Genetics (traits your parents passed on to you)

They are common but can be treated. Every year:

 

  • More than one in five adults in the U.S. has a diagnosable mental illness.
  • One in 20 adults has a severe mental illness.
  • One in six adults has a substance use disorder (including alcohol use disorder).

Yes, your mental health can change over time, especially as different factors in your life change. If you feel yourself struggling, make sure to seek help.